Golden Pause Meditation

Stressed? Feeling low? Sweating the small stuff?

Try this 5 Minute Guided Meditation Audio to relax and feel happier.

Learn to practice pausing – so you can respond to life versus react!

Play this audio in the morning when you first wake up – because how you start your day is how you live your day.

Kristine Carlson Happiness Training Image

Hi, I’m Kristine Carlson, co-author of Don’t Sweat The Small Stuff.

I created this guided meditation because I see how many people are riding the “Covid Coaster of Change.”

Struggling with loss of freedom
Enduring too much time at home
Experiencing low moods and short fuses
Wearing masks and feeling isolated
Feeling removed from community
Overdosing on screen time
Yearning for real face to face social interaction

I’m excited to help you to create the pause you need when feeling overwhelmed. Learn to choose how you respond in the moment – so you feel calmer and happier!