Don’t Sweat Meditation

Kristine Carlson Golden Pause Meditation
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“Breathe in joy with every pause you take as you align with your gratitude in a golden moment.

-Kristine Carlson

Stressed? Feeling low? Sweating the small stuff?

Try this 5 Minute Guided Meditation Audio to relax and feel happier.

Learn to practice pausing – so you can respond to life versus react!

Play this audio in the morning when you first wake up – because how you start your day is how you live your day.