Respond Vs. React

Have you ever hit “send” on a charged text – only to regret it moments later?

Or maybe, you lost control of your emotions and lashed out at your partner; saying things you only wish you could take back.

We’ve all been there. Unfortunately, experiencing “amygdala hijack” is part of being human. This phenomenon can best be described as the primal response that occurs when our brain senses danger; activating our flight or fight response – putting our emotions in the driver’s seat.

The good news is you CAN take your power back. And it’s all in the pause. It’s within our mindfulness practice that we create the space between stimulus and response; giving ourselves a moment to reflect before engaging.

Your mindset matters to your experience. Kristine Carlson reveals how adopting a responsive mindset will help you reclaim your power and put your best foot forward in every situation.

If you want to make mindfulness part of your lifestyle, then this popular video course, You Can Be Mindful! is for you! There’s no time like the present to feel clarity and calm. In this course you’ll learn how to develop your mindfulness practice which will allow you to calm down and feel better – no matter what circumstances life brings you.

Learn about Dr. Shauna Shapiro’s practices from her bestselling book, Good Morning, I Love You, and how Don’t Sweat the Small Stuff can help you deepen your mindfulness practice.

These principles have already helped tens of millions of people around the world to live mindfully – so they can calm down and feel better. Go ahead and learn more here.