Strengthen Your Mental Health and Well-Being (Part 2)

2022-03-08T07:17:51-05:00By |

When it comes to our mental health and well-being, many of us have gotten off course in these difficult times. This week, Kristine picks up from her last episode – and shares how you can shift from a low mood into a higher one where life feels better and is manageable again.

Strengthen Your Mental Health and Well-Being (Part 1)

2022-03-01T17:38:39-05:00By |

It’s no surprise that the effects of the COVID-19 pandemic on mental health are devastating. Isolation, loss of income and personal freedom are triggering existing mental health conditions and oftentimes exacerbating existing ones.

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