Honor Your Life’s Purpose

2022-04-20T20:33:42-05:00By |

It is only when we surrender to our mindfulness practice and live with intention – when it’s easy, and when it’s hard – that we truly begin to honor our life’s purpose and live our legacy. It is only when we surrender to our mindfulness practice and live with intention – when it’s easy, and when it’s hard – that we truly begin to honor our life’s purpose and live our legacy.

Strengthen Your Mental Health and Well-Being (Part 2)

2022-03-08T07:17:51-05:00By |

When it comes to our mental health and well-being, many of us have gotten off course in these difficult times. This week, Kristine picks up from her last episode – and shares how you can shift from a low mood into a higher one where life feels better and is manageable again.

Strengthen Your Mental Health and Well-Being (Part 1)

2022-03-01T17:38:39-05:00By |

It’s no surprise that the effects of the COVID-19 pandemic on mental health are devastating. Isolation, loss of income and personal freedom are triggering existing mental health conditions and oftentimes exacerbating existing ones.

My 30-Day Stress Cleanse for Mind, Body, and Spirit

2022-02-26T16:19:07-05:00By |

For months, we’ve received messages from listeners who want to step into 2022 lighter, happier, and healthier. A proper cleanse is FAR more complex than simply a nutritional cleanse. It’s an emotional, spiritual, and physical cleanse – reducing stress and negative energies from your entire system.

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