Don’t Sweat
Guided Meditation
Series

Create more ease from the inside–out.
Learn how to meditate or deepen your practice.

Kristine Carlson Don't Sweat Guided Meditation Series

Let’s face it, everyone is sweating the small stuff!

Millions of people are feeling all kinds of anxiety these days.

Feelings of peace seem to elude us.

  • You may be feeling a general sense of unease
  • You want to feel calmer and content in this slower-paced life
  • Conversations are tricky because you’re feeling on edge
  • You’re responding to someone who is triggered by something you said or did
  • You want more clarity

The good news is, there’s a very simple way to calm down and create more ease.

Science has shown us that practicing meditation daily lowers Cortisol, the main stress hormone, that wreaks havoc on our health.

As you lower cortisol and quiet down, your brain will become calm and you will feel better in a very short time.

The more you can attune to a satisfying feeling of inner peace and align with gratitude, the more you boost joy.

It’s the small things to be grateful for yet we miss those when our minds are too busy with worry and concern.

Learn to Practice Meditation Easily

A quiet mind comes with practice.

This course will empower you to finally sit down, close your eyes, and SOOTHE YOUR MIND with the help of healing music accompanied by lovely guided imagery meditations recorded by the transformational teacher and retreat leader, Kristine Carlson.

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  • start your day inspired
  • reduce fear, anxiety, and overthinking
  • achieve greater clarity and wisdom
  • feel calmer instantly so you feel more joy quickly
  • sleep more deeply
  • get rid of brain fog
  • feel more hopeful, relaxed & genuinely happy

Lifetime access for only $39! Start here

It doesn’t matter if you’re a beginner or
an advanced meditator!

You will deepen your practice with these five Don’t Sweat the Small Stuff Guided Meditations –
each accompanied by an anecdotal “Don’t Sweat Wisdom Lesson”

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Waking Up to Gratitude Meditation & Lesson

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Waking Up to Gratitude Meditation & Lesson

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See the Ordinary in the Extraordinary Meditation & Lesson

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See the Ordinary in the Extraordinary Meditation & Lesson

Protect Your Inner Flame Meditation & Lesson

Protect Your Inner Flame Meditation & Lesson

Practice Presence Meditation & Lesson

Practice Presence Meditation & Lesson

Enjoy More Playfulness Meditation & Lesson

Enjoy More Playfulness Meditation & Lesson

Stop sweating the small stuff and become more mindful!

Create an inspirational morning or an evening ritual and remember how you start and end your day is how you live your day!

Each of these guided imagery meditations led by bestselling author and transformational teacher, Kristine Carlson include original healing music.

Lifetime access so you can practice, practice, practice!

ONLY $39

START HERE
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Benefits of Guided Meditation

  • To learn how to practice meditation or add to your practice
  • Adds to more mindfulness
  • To calm down
  • To reduce anxiety
  • To feel grounded
  • To be a more relaxed person
  • For more clarity and inner peace
  • To reduce brain fog
  • To feel in control
  • To feel less frazzled, stressed and overwhelmed
  • Lowers cortisol from stress
  • Increases joy by boosting serotonin
  • To not sweat the small stuff
  • Enjoy music by Mark Romero
  • Includes Don’t Sweat the Small Stuff readings by Kristine Carlson and guided imagery to deepen the practice