While “emotional hijack” can happen to all of us, we can learn how to make conscious choices that invite better outcomes. Kristine Carlson shares how you can build a responsive mindset – so you consistently show up in life as your highest self.
In today’s episode, Kristine Carlson reveals how you can begin to cultivate a gratitude mindset; which promotes lasting positivity and empowers you to fully awaken to your highest abundant powers.
As Dr. Richard Carlson wrote in Don’t Sweat the Small Stuff, “A low mood is not the time to analyze your life.”
When it comes to living our best lives, mindset matters. In this series, Kristine Carlson and special guests (experts in the field of psychology, mindfulness, and more) explore the groundbreaking research on how we can cultivate a positive mindset even amid life’s inevitable hardships.
Kristine Carlson sits down with leadership coach Amy Eliza Wong to learn her proven system for helping individuals in leading organizations [like Facebook and Salesforce] lead meaningful lives in turbulent times.
Prioritizing our spiritual well-being helps us stay happy, healthy, and vibrant even in the face of adversity. Whether you’ll implement these daily or you commit to them once a month, make it a priority to add these 3 spiritual self-care action items to your routine.
We don’t have to do something “grand” with our lives in order to leave a meaningful legacy. Rather, it’s in the small acts of love and kindness that we leave behind our legacy – the one that truly matters in the end.
Kris shares how important it is to live with passion. She shares an intimate story of when she wasn't feeling much passion and how she awakened her heart to feel more alive. It is only when we surrender to our mindfulness practice and live with intention – when it’s easy, and when it’s hard – that we truly begin to honor our life’s purpose and live our legacy.
After losing her husband in a tragic accident at the age of 35, Michele Neff Hernandez went on to build a community for widowed people worldwide. In today’s episode, she shares how the process of writing her first book with Book Doulas has helped her transform her pain into purpose.
It is only when we surrender to our mindfulness practice and live with intention – when it’s easy, and when it’s hard – that we truly begin to honor our life’s purpose and live our legacy. It is only when we surrender to our mindfulness practice and live with intention – when it’s easy, and when it’s hard – that we truly begin to honor our life’s purpose and live our legacy.
