Exhausted, uninspired, or just feeling “blah”?

It’s possible that caring for your spirit – the same way we do for our mind and body- has taken a backseat to life’s demands.

However, prioritizing our spiritual well-being helps us stay happy, healthy, and vibrant even in challenging times.

Whether you’ll implement these daily or you commit to them once a month, make it a priority to add these 3 spiritual self-care action items to your routine in 2023.

Listen in to today’s episode and learn:

  • Why Kristine chooses organic over processed foods whenever possible
  • How to begin your meditation practice for greater peace and clarity
  • One unexpected exercise to boost your overall spiritual energy


If you’d like to embrace mindful living, then this popular video course, You Can Be Mindful! is for you! There’s no time like the present to feel clarity and calm.

In this course you’ll learn how to develop your mindfulness practice which will allow you to calm down and feel better – no matter what circumstances life brings you.

Learn about Dr. Shauna Shapiro’s practices from her bestselling book, Good Morning, I Love You, and how Don’t Sweat the Small Stuff can help you deepen your mindfulness practice.

These principles have already helped tens of millions of people around the world to live mindfully – so they can calm down and feel better. Go ahead and learn more here.


Host: Kristine Carlson

Kristine Carlson

Kristine Carlson, New York Times Bestselling author and world-renowned speaker, is passionate about spreading her message of waking up to life with joy and gratitude amidst the ups and downs of their earthly existence.



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