In the introductory episode of the Self-Care for the Soul Series, you learned simple self-care strategies to nourish your spiritual self so you thrive as the world reopens again.

Today, we discuss powerful ways you can leverage your new spiritual self-care practice to a whole new level – bringing you into full alignment with your joy, peace, and vibrancy.

Listen in and learn:

  • The best way to bring yourself into a better state of mind
  • How to use HeartMath to tap into the power and intelligence of your heart
  • Easy ways to make the most of your spiritual self-care practice

As you bring your spiritual self into coherent alignment with your emotional, mental, and physical self, you begin to experience increased access to your TRUE nature and innate wisdom. Empowered by the ability to attune to your soul, who knows what incredible things await your future?

Kristine Carlson is thrilled to announce that her book Heartbroken Open will be made into a Lifetime movie starring Heather Locklear in her comeback to television! Don’t Sweat the Small Stuff: The Kristine Carlson Story, premieres on Lifetime October 23rd. Read the real story (a true page-turner) and get your copy of Heartbroken Open at

Please leave your comments below and share with a friend. We love seeing your creative and thoughtful comments every week as you wake up to your most vibrant, inspired life. And – be sure to hit subscribe so you don’t miss a single weekly episode.

Host: Kristine Carlson

Kristine Carlson

Kristine Carlson, New York Times Bestselling author and world-renowned speaker, is passionate about spreading her message of waking up to life with joy and gratitude amidst the ups and downs of their earthly existence.


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