Richard Carlson, Author at Don't Sweat the small stuff

About Richard Carlson

Richard Carlson, Ph.D. was considered to be one of the foremost experts on happiness and stress reduction in the United States and around the world. As the author of thirty popular books, including the runaway bestseller, Don’t Sweat the Small Stuff…and it’s all Small Stuff, he showed millions of people how not to let the small things in life get the best of them.

A Golden Pause (Take Five) By Richard Carlson
A Golden Pause (Take Five) By Richard Carlson

Inspiration

A Golden Pause (Take Five) By Richard Carlson

2018-01-17T18:12:30-05:00By Richard Carlson|

Kris and I attended a life changing weekend meditation seminar a few years ago in Oakland, California. The highlight of the seminar was a series of short, unannounced breaks the organizers called “Golden Pauses.”