Most of us are struggling with something in our lives. In today’s show, Kristine opens up about her current struggle with her changing metabolism, weight, and body image.

Listen in and learn how to:

  • identify what’s “really” bothering you
  • make small steps to change what’s in your control
  • surrender what is beyond your control
  • shift from self-criticism to positive self-talk

If you — or someone you love — is going through a tough time, hit PLAY now because this episode will really help you live with more peace, harmony, and joy!

If you want to incorporate mindfulness as part of your lifestyle, then this popular video course, You Can Be Mindful! is for you! There’s no time like the present to feel clarity and calm. In this course you’ll learn how to develop your mindfulness practice to live your best life.

Learn about Dr. Shauna Shapiro’s practices from her bestselling book, Good Morning, I Love You, and how Don’t Sweat the Small Stuff can help you deepen your mindfulness practice.

These principles have already helped tens of millions of people around the world to live mindfully – so they can calm down and feel better. Go ahead and learn more here.


Categories: Podcast

Host: Kristine Carlson

Kristine Carlson

Kristine Carlson, New York Times Bestselling author and world-renowned speaker, is passionate about spreading her message of waking up to life with joy and gratitude amidst the ups and downs of their earthly existence.


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