When is the last time you felt SO immersed in a project that you felt deeply focused, serene, and entirely in the present moment?

For many of us, this positive state of mind – defined as “flow state” – is an elusive goal. Most commonly associated with creative tasks, flow state requires us to have minimal external distractions and to be highly engaged with whatever we are working on.

Creators in flow describe feeling elevated feelings of joy, enhanced creativity, and unparalleled levels of productivity.

In today’s episode, Kristine Carlson uncovers how you can initiate a “flow state” mindset so you can do your best work yet!

If you want to make mindfulness part of your lifestyle, then this popular video course, You Can Be Mindful! is for you! There’s no time like the present to feel clarity and calm. In this course you’ll learn how to develop your mindfulness practice which will allow you to calm down and feel better – no matter what circumstances life brings you.

Learn about Dr. Shauna Shapiro’s practices from her bestselling book, Good Morning, I Love You, and how Don’t Sweat the Small Stuff can help you deepen your mindfulness practice.

These principles have already helped tens of millions of people around the world to live mindfully – so they can calm down and feel better. Go ahead and learn more here.

Host: Kristine Carlson

Kristine Carlson

Kristine Carlson, New York Times Bestselling author and world-renowned speaker, is passionate about spreading her message of waking up to life with joy and gratitude amidst the ups and downs of their earthly existence.



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