How did you speak to yourself today?
Did you speak to yourself with encouragement, kindness, and compassion? Or was your inner dialogue harsh, critical, and judgemental?
For many of us, self-judgment comes much easier than meeting ourselves with self-compassion.
Despite our best efforts to practice supreme self-care rituals in the New Year, our inner critic can often go unchecked; running rampant with harmful (and often untrue) self-analysis.
What many of us don’t realize though, is how self-criticism is directly linked to self-esteem. The way we speak to yourself can either build you up, or tear you down – having a direct influence on your confidence and self-esteem.
In today’s episode, Kristine Carlson shares how to question your inner critic with mindful, loving awareness – so you cultivate self-criticism into self-confidence. This could be the guidance you need to change your inner narrative so you make your most important moves in 2022!
We all find ourselves at different times in our lives asking the question, “What Now?” The What Now? course and retreat will help you take that deep dive into yourself to rediscover your passion and bring forward the best version of yourself to this next chapter. Learn more about the What Now? program here.