We are a spirit first; having a human experience second.

By aligning ourselves with this concept, we feel connected to a force larger than ourselves: keeping us protected, inspired, and alive (even when times get tough).

So how do we care for our spirit that is at the root of all we are?

In this new series of the Don’t Sweat the Small Stuff, Live the Big Stuff podcast, Kristine Carlson shares her tips for caring for our spiritual well-being so we access our full potential as the world reopens again.

In the first episode of Self-Care for the Soul, you’ll learn:

  • The power of using empowering language in your self-talk
  • How to honor your true self (not only your physical self)
  • Simple spiritual self-care activities you can implement today

Kristine Carlson is thrilled to announce that her book Heartbroken Open will be made into a Lifetime movie starring Heather Locklear in her comeback to television! Don’t Sweat the Small Stuff: The Kristine Carlson Story, premieres on Lifetime October 23rd. Read the real story (a true page-turner) and get your copy of Heartbroken Open at KristineCarlson.com

Please leave your comments below and share with a friend. We love seeing your creative and thoughtful comments every week as you wake up to your most vibrant, inspired life. And – be sure to hit subscribe so you don’t miss a single weekly episode.

Host: Kristine Carlson

Kristine Carlson

Kristine Carlson, New York Times Bestselling author and world-renowned speaker, is passionate about spreading her message of waking up to life with joy and gratitude amidst the ups and downs of their earthly existence.



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