Everything is made of energy – including you! As human and spiritual beings, we are constantly in a state of giving and receiving energy.

However, in later life – when kids leave the nest, and our once-active lifestyles begin to slow – our energy levels begin to dip accordingly. (And yes, that means our metabolism, too!).

In today’s episode, Kristine Carlson shares the time blocking practice that allows her to make the most of her day AND her energy levels.

By devoting specific hours of your day to certain tasks, you not only take control of your schedule, but you come into alignment with your natural energy expenditure.

Michael Beckwith once wisely said, “Energy goes where attention flows.

Kristine Carlson is thrilled to announce that her book Heartbroken Open will be made into a Lifetime movie starring Heather Locklear in her comeback to television! Don’t Sweat the Small Stuff: The Kristine Carlson Story, premieres on Lifetime October 23rd. Read the real story (a true page-turner) and get your copy of Heartbroken Open at KristineCarlson.com

Please leave your comments below and share with a friend. We love seeing your creative and thoughtful comments every week as you wake up to your most vibrant, inspired life. And – be sure to hit subscribe so you don’t miss a single weekly episode.

Host: Kristine Carlson

Kristine Carlson

Kristine Carlson, New York Times Bestselling author and world-renowned speaker, is passionate about spreading her message of waking up to life with joy and gratitude amidst the ups and downs of their earthly existence.



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