There’s no question that our world is navigating deep, unsettling change. No one quite knows what the future will hold.

In times of crisis, it is human nature to backslide into operating from fear and limitation. Our hearts contract, and our thinking becomes clouded. While fear is a natural emotion, it only serves to further separate us from others!

However – with mindful awareness, we can consciously shift our relationship to fear. By choosing to return to love, we align with our highest selves and reclaim our power.

When fear is present, love is not. So which one will you invite to stay?

Enjoy this quick meditation with Kristine Carlson to help you transform your fear into love.

If you’d like to embrace mindful living, then this popular video course, You Can Be Mindful! is for you! There’s no time like the present to feel clarity and calm.

In this course you’ll learn how to develop your mindfulness practice which will allow you to calm down and feel better – no matter what circumstances life brings you.

Learn about Dr. Shauna Shapiro’s practices from her bestselling book, Good Morning, I Love You, and how Don’t Sweat the Small Stuff can help you deepen your mindfulness practice.

These principles have already helped tens of millions of people around the world to live mindfully – so they can calm down and feel better. Go ahead and learn more here.

Host: Kristine Carlson

Kristine Carlson

Kristine Carlson, New York Times Bestselling author and world-renowned speaker, is passionate about spreading her message of waking up to life with joy and gratitude amidst the ups and downs of their earthly existence.


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