Do you find yourself entrenched in a negative habit that just isn’t serving you anymore?

Whether it’s mindless scrolling, overeating, or compulsive shopping; any self-sabotaging addiction pulls us away from our truest, highest selves.

Kristine sits down for a revealing conversation with recovery advocate and author Steven Washington on how she overcame perfectionism and eating disorders. You’ll learn his tools to restore you to peace and balance – so you feel like “you” again.


If you’d like to embrace mindful living, then this popular video course, You Can Be Mindful! is for you! There’s no time like the present to feel clarity and calm.

In this course you’ll learn how to develop your mindfulness practice which will allow you to calm down and feel better – no matter what circumstances life brings you.

Learn about Dr. Shauna Shapiro’s practices from her bestselling book, Good Morning, I Love You, and how Don’t Sweat the Small Stuff can help you deepen your mindfulness practice.

These principles have already helped tens of millions of people around the world to live mindfully – so they can calm down and feel better. Go ahead and learn more here.


Guest: Steven Washington

Steven Washington Bio Photo

Steven Washington is the author of Recovering You: Soul Care and Mindful Movement for Overcoming Addiction. As a Qigong and meditation teacher, and a speaker who lives a life of recovery, he is passionate about helping others as they navigate their own recovery journeys. Washington performed on Broadway in Disney’s The Lion King. His love of dance and movement led him to become a Pilates instructor, fitness trainer, certified Neuromuscular Massage Therapist, and certified Lee Holden Qigong instructor. He teaches Core Qigong, a fusion of Pilates and Qigong, online weekly through his website. Visit him online here.


Categories: Podcast

Host: Kristine Carlson

Kristine Carlson

Kristine Carlson, New York Times Bestselling author and world-renowned speaker, is passionate about spreading her message of waking up to life with joy and gratitude amidst the ups and downs of their earthly existence.


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