Feeling stuck in limiting beliefs and undesirable habits? The power to release negative emotions and limiting beliefs lies right at your fingertips!

Also known as Emotional Freedom Technique, “tapping” is a healing practice that combines the benefits of psychological therapy with elements from ancient Chinese acupressure for relief from stress and anxiety.

Practitioners believe that by tapping on specific energy meridian points on your body with your fingertips, you signal to your amygdala (the fight or flight center in your brain) that it is safe to relax. By doing this tapping technique coupled with verbal affirmations, you can actually release a “problem feeling” around a negative pattern which will allow you to make positive strides in your life.

Emotional Freedom Technique has been clinically shown to help people with stress management, depression, and even to overcome food cravings, irrational fears, and much more. And the best part is, that this healing practice is something you can implement into your daily routine – all on your own.

Tapping is a fantastic companion to your mindful lifestyle. If you’d like to embrace mindful living, then this popular video course, You Can Be Mindful! is for you! There’s no time like the present to feel clarity and calm. In this course you’ll learn how to develop your mindfulness practice which will allow you to calm down and feel better – no matter what circumstances life brings you.

Learn about Dr. Shauna Shapiro’s practices from her bestselling book, Good Morning, I Love You, and how Don’t Sweat the Small Stuff can help you deepen your mindfulness practice.

These principles have already helped tens of millions of people around the world to live mindfully – so they can calm down and feel better. Go ahead and learn more here.


Guest: Kate Winch

Kate Winch Bio Photo

Kate Winch is a transformational teacher and EFT Tapping Expert. She leads workshops and works with clients one on one via Zoom all over the world. She has been a holistic practitioner for over 25 years and loves helping people get unstuck so they can shine + follow their dreams in business and life. Go here to learn more!

Host: Kristine Carlson

Kristine Carlson

Kristine Carlson, New York Times Bestselling author and world-renowned speaker, is passionate about spreading her message of waking up to life with joy and gratitude amidst the ups and downs of their earthly existence.



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