Our physical health has a powerful effect on our mental health.
Although the mind and body can often be seen as separate, the truth is that they are interconnected (even beyond our comprehension).
It’s easy to see when someone’s body is in a state of imbalance – they might be quicker to respond to external events with negativity, and feelings of anxiety and depression can be heightened.
When we take care of our bodies, we take care of our minds too.
In today’s episode, Kristine Carlson reveals her annual spring cleanse regime to calm down and feel better from the inside, out.
As you implement her practices to care for your body, you’ll begin to find more calm amidst the chaos.
If you are…
…feeling anxious or overwhelmed by life’s uncertainty
…uninspired to make positive changes happen
…sweating the small stuff
Then this popular video course, You Can Be Happy! is for you! You’ll learn the Five Principles Of Happiness that will help you to keep life in perspective and not sweat the small stuff.
These principles have already helped tens of millions of people around the world to boost their happiness – so they can live their best lives. Go ahead and learn more here.