When it comes to our mental health and well-being, many of us have gotten off course in these difficult times.
It’s no surprise that the effects of the COVID-19 pandemic on mental health are devastating. Isolation, loss of income and personal freedom are triggering existing mental health conditions and oftentimes exacerbating existing ones.
It’s been widely reported that conditions such as alcoholism, drug addiction, eating disorders, and other self-destructive behaviours have skyrocketed since March of 2020.
This week on the Don’t Sweat the Small Stuff, Live the Big Stuff Podcast listen in for Kristine’s tips on how to strengthen your mental health and well-being. Kristine picks up from her last episode – and shares how you can shift from a low mood into a higher one where life feels better and is manageable again.
If you are…
…feeling anxious or overwhelmed by life’s uncertainty
…uninspired to make positive changes happen
…sweating the small stuff
Then this popular video course, You Can Be Happy! is for you! You’ll learn the Five Principles Of Happiness that will help you to keep life in perspective and not sweat the small stuff.
These principles have already helped tens of millions of people around the world to boost their happiness – so they can live their best lives. Go ahead and learn more here.