Feeling overwhelmed and sweating the small stuff? Sometimes keeping life in perspective is easier said than done – especially when stressful things come up at home or at work.
Kristine Carlson shares powerful principles from Don’t Sweat the Small Stuff to help you handle the details with grace, ease, and efficiency.
In today’s episode, you’ll uncover:
- how you can respond vs. react to stressful situations
- how to shift from a victim mindset to one of problem-solving
- simple ways to avoid the little things from taking over your life
If you want to incorporate mindfulness as part of your lifestyle, then this popular video course, You Can Be Mindful! is for you! There’s no time like the present to feel clarity and calm. In this course you’ll learn how to develop your mindfulness practice to live your best life.
Learn about Dr. Shauna Shapiro’s practices from her bestselling book, Good Morning, I Love You, and how Don’t Sweat the Small Stuff can help you deepen your mindfulness practice.
These principles have already helped tens of millions of people around the world to live mindfully – so they can calm down and feel better. Go ahead and learn more here.