Grief will touch most of us at some point in our lives.
While there is no right way to grieve, employing our mindfulness practice as a companion to our grief helps us navigate through loss with grace and acceptance.
Minduflness is not a way to avoid or minimize the pain you’re experiencing, but rather a way to create space for your thoughts and feelings in a compassionate, non-judgemental manner.
By learning to sit with and accept “what is”, we soften into our sweet surrender. And it is here – in the present moment – where we find our safe haven.
Kristine Carlson shares powerful ways to incorporate mindfulness into your grieving process so you navigate safely through this difficult time.
Listen in to Kristine Carlson’s new podcast series dedicated to helping you recognize the hidden gifts of grief and loss – so you find a way to heal, embrace, and awaken within your dark night of the soul.
To help you transition through this time, Kristine Carlson has created a new 21 day program called 21 Days of Grieving with Grace. Inside this 3 week program, she will take you by the hand – each and every day – and offer you all of her best insights and wisdom on how to emerge from devastating loss back to a thriving life again. You can learn more here.