The Science of Mindfulness

As pioneers of positive psychology, Kristine and Dr. Richard Carlson introduced many of the concepts we embrace today as “mindful living” in their Don’t Sweat the Small Stuff series.

And today, it’s now understood that practicing “mindfulness” is one of the best strategies when it comes to our overall health and well-being.

Today Kristine Carlson breaks down the leading neuroscience of mindfulness to help you release bad habits and make positive choices that will boost your mind, body, and spirit.

If you want to learn more about adopting a success mindset, then this popular video course, You Can Be Mindful! is for you! There’s no time like the present to feel clarity and calm. In this course you’ll learn how to develop your mindfulness practice to live your best life.

Learn about Dr. Shauna Shapiro’s practices from her bestselling book, Good Morning, I Love You, and how Don’t Sweat the Small Stuff can help you deepen your mindfulness practice.

These principles have already helped tens of millions of people around the world to live mindfully – so they can calm down and feel better. Go ahead and learn more here.