Many of us run our everyday lives by the clock; adhering to our daily routines, pressures, and timelines.

But rushing through life isn’t really living – is it?

In today’s podcast episode, Kristine Carlson shares how a recent project she did with Book Doulas (called Spirit Writer Summit) left her feeling SUPER crunched for time.

She explores how we can remain in the “real world” while also embracing the timeless nature of being in the present moment.

If you want to make a breakthrough in your approach to mindful living, this episode is for you!

If you want to incorporate mindfulness as part of your lifestyle, then this popular video course, You Can Be Mindful! is for you! There’s no time like the present to feel clarity and calm. In this course you’ll learn how to develop your mindfulness practice to live your best life.

Learn about Dr. Shauna Shapiro’s practices from her bestselling book, Good Morning, I Love You, and how Don’t Sweat the Small Stuff can help you deepen your mindfulness practice.

These principles have already helped tens of millions of people around the world to live mindfully – so they can calm down and feel better. Go ahead and learn more here.


Categories: Podcast

Host: Kristine Carlson

Kristine Carlson

Kristine Carlson, New York Times Bestselling author and world-renowned speaker, is passionate about spreading her message of waking up to life with joy and gratitude amidst the ups and downs of their earthly existence.


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