Loving and Living in Our Changing Bodies

How comfortable are you in your own skin?

Maybe you feel uncomfortable with your changing body as you age; or just wish that your body looked different.

If this sounds like you, you’re not alone: research shows that up to 64% of adult women are dissatisfied with their appearance!

You DESERVE to feel sexy, alive, and energetic in your body at every age. Yet our society isn’t built to encourage and foster healthy bodies.

As Maya Angelou wrote in her beloved poem, Still I Rise:

Does my sexiness upset you?
Does it come as a surprise
That I dance like I’ve got diamonds
At the meeting of my thighs?
Out of the huts of history’s shame
I rise
Up from a past that’s rooted in pain
I rise

In this new series of the Don’t Sweat the Small Stuff podcast, Kristine Carlson and special guests explore how women can celebrate their changing bodies and increase their confidence and self-appreciation at every step in their journey. Listen in and reclaim your sensuality in your own skin.

If you’d like to embrace mindful living, then this popular video course, You Can Be Mindful! is for you! There’s no time like the present to feel clarity and calm.

In this course you’ll learn how to develop your mindfulness practice which will allow you to calm down and feel better – no matter what circumstances life brings you.

Learn about Dr. Shauna Shapiro’s practices from her bestselling book, Good Morning, I Love You, and how Don’t Sweat the Small Stuff can help you deepen your mindfulness practice.

These principles have already helped tens of millions of people around the world to live mindfully – so they can calm down and feel better. Go ahead and learn more here.