My Take On Menopause

Who says you can’t feel sovereign, sexy, and secure in menopause?

Many women are surprised – and less than thrilled – by the onset of menopausal symptoms such as weight gain, lagging libido, energy loss, mood swings, and yes… hot flashes!

However, you can relieve your symptoms and transform your menopausal journey by beginning healthy habits today.

In today’s episode, Kristine Carlson shares what menopause is really like; along with the protocols and practices that helped her move through menopause feeling her absolute best!

If you’d like to embrace mindful living, then this popular video course, You Can Be Mindful! is for you! There’s no time like the present to feel clarity and calm.

In this course you’ll learn how to develop your mindfulness practice which will allow you to calm down and feel better – no matter what circumstances life brings you.

Learn about Dr. Shauna Shapiro’s practices from her bestselling book, Good Morning, I Love You, and how Don’t Sweat the Small Stuff can help you deepen your mindfulness practice.

These principles have already helped tens of millions of people around the world to live mindfully – so they can calm down and feel better. Go ahead and learn more here.