In the Flow
“Flow state” is a magical mindset that elevates your mood and greatly enhances your productivity and performance. In today’s episode, Kristine Carlson explains how you can initiate a “flow state” mindset so you can do your best work yet!
A Pain Free You With Dan Buglio
In today’s episode, chronic pain coach Dan Buglio shares how you can shift your mindset to reduce — and even resolve — your chronic pain.
Peace Over Pain with Kevin Reese, Ph. D.
For many years, Dr. Kevin Reese, Ph.D. has helped thousands of people reclaim their health and wellbeing through his revolutionary approach to applying mindfulness as a tool to heal the physical body. Listen in to today’s episode, and learn how you can upgrade your mindset to one that promotes healing in your mind, body and spirit.
Respond Vs. React
While “emotional hijack” can happen to all of us, we can learn how to make conscious choices that invite better outcomes. Kristine Carlson shares how you can build a responsive mindset – so you consistently show up in life as your highest self.
Grateful
In today’s episode, Kristine Carlson reveals how you can begin to cultivate a gratitude mindset; which promotes lasting positivity and empowers you to fully awaken to your highest abundant powers.
Moods Matter
As Dr. Richard Carlson wrote in Don’t Sweat the Small Stuff, “A low mood is not the time to analyze your life.”
Mindset Series: Introduction
When it comes to living our best lives, mindset matters. In this series, Kristine Carlson and special guests (experts in the field of psychology, mindfulness, and more) explore the groundbreaking research on how we can cultivate a positive mindset even amid life’s inevitable hardships.
Living On Purpose with Amy Eliza Wong
Kristine Carlson sits down with leadership coach Amy Eliza Wong to learn her proven system for helping individuals in leading organizations [like Facebook and Salesforce] lead meaningful lives in turbulent times.
3 Things You Can Do Today to Care for Your Soul
Prioritizing our spiritual well-being helps us stay happy, healthy, and vibrant even in the face of adversity. Whether you’ll implement these daily or you commit to them once a month, make it a priority to add these 3 spiritual self-care action items to your routine.
Small Things With Great Love
We don’t have to do something “grand” with our lives in order to leave a meaningful legacy. Rather, it’s in the small acts of love and kindness that we leave behind our legacy – the one that truly matters in the end.