Kris shares how important it is to live with passion. She shares an intimate story of when she wasn't feeling much passion and how she awakened her heart to feel more alive. It is only when we surrender to our mindfulness practice and live with intention – when it’s easy, and when it’s hard – that we truly begin to honor our life’s purpose and live our legacy.
After losing her husband in a tragic accident at the age of 35, Michele Neff Hernandez went on to build a community for widowed people worldwide. In today’s episode, she shares how the process of writing her first book with Book Doulas has helped her transform her pain into purpose.
It is only when we surrender to our mindfulness practice and live with intention – when it’s easy, and when it’s hard – that we truly begin to honor our life’s purpose and live our legacy. It is only when we surrender to our mindfulness practice and live with intention – when it’s easy, and when it’s hard – that we truly begin to honor our life’s purpose and live our legacy.
No parent should ever have to suffer the devastating loss of a child.
Our legacy – that is, how we are remembered after we are gone – is built upon how we choose to express and live out our personal story. As Ghandi once said, “Your life is your message.” As we reflect upon the legacy we wish to leave behind in the world, it will likely be one of love, kindness, and compassion. None of us wish to be remembered as being someone who “sweats the small stuff” in life, do we?
Kristine Carlson reveals her annual spring cleaning regime to calm down and feel better from the inside, out.
Peace in the world begins inside each and every one of us. In today’s episode of the Don’t Sweat the Small Stuff with Kristine Carlson, Kristine shares her insights on how to “live in your bubble” and reclaim your sense of inner peace and harmony in a world of deep turmoil.
Sharing personal experiences vulnerable and tender, like never before; Kristine shares her own challenges (you could call them dark nights of the soul) that proved as formidable obstacles on her path to spiritual awakening.
When it comes to our mental health and well-being, many of us have gotten off course in these difficult times. This week, Kristine picks up from her last episode – and shares how you can shift from a low mood into a higher one where life feels better and is manageable again.
It’s no surprise that the effects of the COVID-19 pandemic on mental health are devastating. Isolation, loss of income and personal freedom are triggering existing mental health conditions and oftentimes exacerbating existing ones.
