December Magic
In today’s episode, Kristine Carlson shares the transformative shift of using the month of December as a time to retreat, reflect, and restore.
Break Through the Holiday Blues
Kristine Carlson shares her tips on how to beat the holiday blues and burnout – so you navigate the festivities with the inner peace [and even joy!] you deserve.
Illuminating Trauma With Natalia Rachel
Trauma recovery author and patient-turned-therapist Natalia Rachel is on a worldwide mission to help people dissolve shame and ignite a shift towards self-compassion and recovery from trauma.
Recovering You With Steven Washington
Kristine sits down for a revealing conversation with recovery advocate and author Steven Washington on how she overcame perfectionism and eating disorders. You’ll learn his tools to restore you to peace and balance – so you feel like “you” again.
Menopause Happens For You With Dr. Cari Shaefer
Founder of Wise Woman Emerging (a platform midwifing women through the menopausal change) Dr. Cari Schaefer DACM; shares everything you need to know about navigating this process feeling your best.
Reclaiming Your Mojo With Deborah Kagan
“Mojo-recovery specialist” Deborah Kagan is on the show today to help you cultivate confidence and live a juicy, turned-ON life!
Embracing the Divine Feminine With Jennifer Loftus
Kristine sits down with Jennifer Loftus, founder of Divine Feminine Dance™ for a juicy conversation on the healing power of movement and how any woman can reconnect with her sensuality at any age.
My Take On Menopause
Who says you can’t feel sovereign, sexy, and secure in menopause? In today’s episode, Kristine Carlson shares what menopause is really like; along with the practices and protocols that helped her transform her experience.
Pleasure and Joy with Misty Tripoli
In today’s episode, Misty Tripoli shares how her struggles with negative body image led her to create The Groove Method™, where today; she inspires people all over the world to reclaim their authenticity through mindful movement and self-expression.
Loving and Living in Our Changing Bodies
You deserve to feel sexy, alive, and energetic in your body at any age! In this new series of the Don’t Sweat the Small Stuff podcast, Kristine Carlson and expert guests explore how women can increase their confidence and celebrate their changing bodies at every step in their journey. Listen in and reclaim your sensuality in your own skin.